STRESS MANAGEMENT/SELF CARE

Learn self help skills to alleviate stress, promote relaxation and allow healing.







 

LIVING A COLOUR FILLED LIFE - Self Care through colour. 

Explore how colour can teach us how to let life's energy flow more freely.



AWAKENING YOUR CREATIVITY - Drawing from the deep well of intuition and imagination.

Take time to discover the treasure trove within you, the pwoer that when awakened will help you to become more fully and radiantly alive. 




QUANTUM LEAPS - Life lessons from silence.


Explore how key discoveries of modern science can help us:

find a new way of seeing the world
deal with issues of belonging and self esteem
find order in a chaotic world
live more fully our life purpose 


THE HEROINE'S JOURNEY

Explore the heroine's journey, the quest to heal the deep wounding of our feminine nature on personal and cultural levels.




THE RHYTHM OF COMPASSION - SELF CARE FOR CARERS.

Self care practices for those who want to care for themselves while still caring for others.




THE WIZARD OF OZ.

Explore the Wizard of Oz as a metaphor for our life journey.  The Yellow Brick road symbolizes the human journey with its many signposts, opportunities, detours, scenic routes, back roads, crossroads.  Dialogue with the characters, the Cowardly Lion, the Tin Man and the Scarecrow who reveal different aspects of ourselves. 


CONVERSATION BETWEEN WORD AND IMAGE

Creative writing excerises that draw on the relationship between word and image will encourage the creativity of the group and the unique contribution of each person.


All workshops/courses include creative and reflective processes such as:

• Tai chi
• Meditation and Visualisation
• Dance
• Working with Clay
• Collage
• Art
• Music

Workshops can be adapted to meet needs of group.